Eating for the sake of your body and the planet doesn’t mean giving up on the foods you love. It does mean becoming more actively aware of where your food comes from, how it’s produced and how its production affects the Earth.
Fundamental to greening your diet is eating ‘real’ food. Processed and refined foods are, let’s face it, not good for you. Most of them are produced as part of the push by marketers to ‘make your life easier’ but they’re usually laden with chemicals, additives, pesticides, and barely disguised GM derivatives.
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